Empowering Men's Health Through Personalized Nutrition

Discover how Viridian Vitality transforms men's lives with evidence-based, customized nutritional counseling, meal planning, and performance coaching. Our Portland-based team addresses the complete spectrum of men's wellness—physical, mental, and emotional—helping you achieve optimal vitality at any stage of life.

Holistic Health Performance Nutrition Lifestyle Coaching
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Men's Health Nutrition Consultation in Portland
500+
Men Transformed
5+
Years Experience
98%
Success Rate
24/7
Support Available

One-on-One Nutritional Counseling

Our expert nutritionists deliver tailored guidance for men, addressing unique dietary requirements, lifestyle challenges, and health goals. Build a foundation for strength, longevity, and energy with plans designed specifically for men's physiological needs—whether for athletic performance, weight management, or prevention of chronic conditions.

Personalized Diet Plans
Weight Management
Energy Optimization
Chronic Disease Prevention
Athletic Performance
Ongoing Support
Schedule Consultation
Personalized Nutrition Counseling for Men

Comprehensive Men's Wellness Services

Tailored solutions for every aspect of male health and vitality

Custom Meal Planning for Optimal Results

Take the guesswork out of healthy eating with individualized meal planning. We create balanced, sustainable menus that consider allergies, preferences, and specific male health concerns, making it simple for you to fuel your body for daily life or competitive performance.

  • Allergy-conscious menus
  • Performance-focused nutrition
  • Sustainable meal solutions

Performance Nutrition & Supplement Strategies

Enhance your physical and cognitive edge with targeted performance nutrition and supplement guidance. We calibrate recommendations using the latest science on protein intake, functional foods, and evidence-backed supplements—ensuring safe, effective strategies to meet the demands of modern men.

  • Science-based supplementation
  • Protein optimization
  • Cognitive enhancement

Lifestyle Coaching: Building Sustainable Healthy Habits

Our integrative coaching addresses not just what you eat but how you live. We tackle sleep, stress, and fitness routines—empowering you to create achievable habits that support resilience, mental clarity, and lasting wellbeing, moving you beyond short-term fixes into genuine transformation.

  • Sleep optimization
  • Stress management
  • Habit formation

Hormonal Health and Male Vitality

Address the crucial role of hormones in men's wellbeing. We provide natural approaches to optimizing testosterone, managing midlife transitions, and supporting sexual health—all grounded in evidence-based nutritional and lifestyle interventions.

  • Testosterone optimization
  • Midlife transition support
  • Sexual health enhancement

Mental Health Support for Men

Recognizing the inextricable link between mental and physical wellbeing, our programs include nutritional and lifestyle strategies for managing stress, anxiety, burnout, and emotional fatigue—offering a practical, stigma-free approach to mental health tailored for men.

  • Stress reduction techniques
  • Burnout recovery
  • Emotional wellbeing

Nutrition for Remote Workers & Sedentary Professionals

Combat the unique health risks of modern desk jobs. Our plans target issues like metabolic slowdown, digital eye strain, and energy dips, equipping remote and office-based men with actionable nutrition and movement strategies for sustainable productivity.

  • Metabolic support
  • Energy management
  • Productivity optimization
Men's Health Workshop and Nutrition Education

Workshops & Events: Men's Health Education

Join our interactive workshops focusing on practical, science-backed strategies for men's nutrition, fitness, and self-care. Topics include plant-based eating, smart supplementation, and holistic performance hacks—delivered in engaging sessions both on-site and virtually.

Upcoming Workshop Topics
  • Plant-Based Nutrition for Male Athletes
  • Smart Supplementation Strategies
  • Hormonal Health Through Nutrition
  • Stress Management for Busy Professionals
Group Sessions

Interactive learning with peers

Virtual Options

Attend from anywhere

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Expert Team: Meet Your Men's Wellness Specialists

Get to know the passionate professionals behind Viridian Vitality. Our credentialed nutritionists and coaches bring years of experience in men's health, performance, and transformation—combining functional medicine knowledge with real-world know-how.

Dr. Michael Harrison - Men's Nutritionist

Dr. Michael Harrison

Lead Nutritionist & Men's Health Specialist

With over 8 years specializing in men's nutrition, Dr. Harrison combines functional medicine with performance optimization. He holds certifications in sports nutrition and hormonal health, helping hundreds of men achieve peak vitality.

Coach Sarah - Lifestyle Coach

Coach Sarah Mitchell

Lifestyle & Performance Coach

A certified lifestyle coach specializing in stress management and habit formation for busy professionals. Sarah's holistic approach helps men build sustainable routines that support both career success and personal wellness.

James Rodriguez - Supplement Specialist

James Rodriguez

Supplement & Performance Specialist

Former competitive athlete turned nutrition expert, James specializes in performance nutrition and evidence-based supplementation. His practical approach helps men optimize their energy, recovery, and athletic performance.

Success Stories: Real Results from Men Like You

Read authentic testimonials and case studies showcasing the positive change men have experienced through our tailored programs—from improved energy and performance to transformative mental and physical health outcomes.

"After 6 months with Viridian Vitality, I've lost 30 pounds, my energy levels are through the roof, and my sleep quality has dramatically improved. The personalized meal planning made all the difference - no more guessing what to eat!"

David Chen Testimonial
David Chen
Software Executive, Age 42

"The hormonal health program changed my life. My testosterone levels improved naturally, and I feel like I'm in my 30s again. The team's expertise in men's health is unmatched."

Marcus Thompson Testimonial
Marcus Thompson
Civil Engineer, Age 48

"As a remote worker, I was struggling with energy crashes and weight gain. Their specialized program for sedentary professionals gave me practical solutions I could implement immediately. Down 25 pounds and feeling fantastic!"

Alex Rivera Testimonial
Alex Rivera
Marketing Manager, Age 35

"The performance nutrition program took my athletic performance to the next level. My recovery time improved, and I PR'd in my marathon. The supplement guidance was spot-on and evidence-based."

Ryan Parker Testimonial
Ryan Parker
Competitive Runner, Age 29

"The mental health support aspect was crucial for me. Learning how nutrition affects mood and stress helped me overcome burnout. I'm more productive at work and happier at home."

Steven Lee Testimonial
Steven Lee
Financial Analyst, Age 38

Book Your Consultation & Connect With Us

Ready to take charge of your health? Schedule a personalized consultation or reach out for more information. Our Portland-based team is here to help you start your journey to vitality with actionable advice, resources, and ongoing support.

Get In Touch

Visit Our Portland Office

2847 Arbor Way, Suite 300
Portland, OR 97205, United States

Call Us

(503) 789-0123

Office Hours

Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: Closed

Schedule Your Free Consultation